Trening po operacji ACL jest kluczowym etapem w procesie rehabilitacji, mającym na celu przywrócenie pełnej sprawności fizycznej. W tym okresie skupiamy się na wzmacnianiu mięśni, poprawie propriocepcji oraz stopniowym zwiększaniu obciążeń, aby staw kolanowy wrócił do pełnej funkcjonalności. Poniżej przedstawiam trzy plany treningowe, które są skonstruowane tak, aby zapewnić skuteczną i bezpieczną rehabilitację.
Tydzień 5-10:
Trening 1: ???? Wzmacnianie:
- Martwy ciąg: 4 serie po 10 powtórzeń
- Chodzenie wypadami: 3 serie po 20 kroków
- Wypchnięcie sztangi jednorącz z krokiem: 3 serie po 10 powtórzeń na stronę
???? Propriocepcja:
- Następowanie na bossu: 2 serie po 20 powtórzeń
- Przeskokiem zmiana nogi w staniu wykrok-zakrok: 2 serie po 10 powtórzeń
- Platforma równoważna: 2 minuty
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` resulted in a `400 Bad Request` response: {"error":{"message":"Invalid OAuth access token – Cannot parse access token","type":"OAuthException","code":190,"fbtrace (truncated…)
Trening 2: ???? Wzmacnianie:
- Przysiad wahadło: 3 serie po 12 powtórzeń
- Ball Slam: 2 serie po 10 powtórzeń
- Waga przodem z obciążeniem: 3 serie po 10 powtórzeń na stronę
???? Propriocepcja:
- Skater: 3 serie po 20 powtórzeń
- Rzut piłki bokiem o ścianę: 2 minuty
- Kozłowanie piłki dookoła w staniu na 1 nodze: 2 serie po 1 minucie na nogę
Client error: `GET 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` resulted in a `400 Bad Request` response: {"error":{"message":"Invalid OAuth access token – Cannot parse access token","type":"OAuthException","code":190,"fbtrace (truncated…)
Trening 3: ???? Wzmacnianie:
- Swing oh: 3 serie po 20 powtórzeń
- Przysiad podskok: 3 serie po 10 powtórzeń
- Uginanie kolan w poprzedzeniu tyłem na piłce: 3 serie po 10 powtórzeń
???? Propriocepcja:
- Wahadło boczne: 3 serie po 10 powtórzeń na stronę
- Stanie na bosu jednonóż rzucając piłkę o ścianę: 2 serie po 1 minucie na nogę
- Zeskok z niskiego stepu na obie nogi: 2 serie po 10 powtórzeń
Client error: `GET 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` resulted in a `400 Bad Request` response: {"error":{"message":"Invalid OAuth access token – Cannot parse access token","type":"OAuthException","code":190,"fbtrace (truncated…)
Ważne jest, aby pamiętać, że każdy przypadek rehabilitacji po rekonstrukcji ACL jest indywidualny. Wszystkie treningi powinny być dostosowane do Twojego stanu zdrowia, stopnia zaawansowania rehabilitacji oraz zaleceń lekarza i fizjoterapeuty. Przed rozpoczęciem treningu zawsze warto skonsultować się z ekspertem medycznym, który pomoże Ci dobrać odpowiednie ćwiczenia i monitorować postępy.
W przypadku treningów po operacji ACL, cierpliwość i systematyczność są kluczowe. Pamiętaj, że powrót do pełnej sprawności może zająć pewien czas, dlatego ważne jest, aby słuchać swojego ciała, dawać mu odpowiednią regenerację i nie przeciążać stawu kolanowego.
Zachęcam Cię do podejścia do rehabilitacji z determinacją i pozytywną energią. Każdy ma inny organizm i czas powrotu do pełnej sprawności, ale ważne jest, aby być konsekwentnym i nie poddawać się na drodze do powrotu do aktywności fizycznej.
???? Razem pokonamy wyzwania i odzyskamy pełną sprawność! ????