Trening po operacji ACL jest kluczowym etapem w procesie rehabilitacji, mającym na celu przywrócenie pełnej sprawności fizycznej. W tym okresie skupiamy się na wzmacnianiu mięśni, poprawie propriocepcji oraz stopniowym zwiększaniu obciążeń, aby staw kolanowy wrócił do pełnej funkcjonalności. Poniżej przedstawiam trzy plany treningowe, które są skonstruowane tak, aby zapewnić skuteczną i bezpieczną rehabilitację.
Tydzień 5-10:
Trening 1: ???? Wzmacnianie:
- Martwy ciąg: 4 serie po 10 powtórzeń
- Chodzenie wypadami: 3 serie po 20 kroków
- Wypchnięcie sztangi jednorącz z krokiem: 3 serie po 10 powtórzeń na stronę
???? Propriocepcja:
- Następowanie na bossu: 2 serie po 20 powtórzeń
- Przeskokiem zmiana nogi w staniu wykrok-zakrok: 2 serie po 10 powtórzeń
- Platforma równoważna: 2 minuty
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` resulted in a `400 Bad Request` response: {"error":{"message":"Invalid OAuth access token – Cannot parse access token","type":"OAuthException","code":190,"fbtrace (truncated…)
Trening 2: ???? Wzmacnianie:
- Przysiad wahadło: 3 serie po 12 powtórzeń
- Ball Slam: 2 serie po 10 powtórzeń
- Waga przodem z obciążeniem: 3 serie po 10 powtórzeń na stronę
???? Propriocepcja:
- Skater: 3 serie po 20 powtórzeń
- Rzut piłki bokiem o ścianę: 2 minuty
- Kozłowanie piłki dookoła w staniu na 1 nodze: 2 serie po 1 minucie na nogę
Client error: `GET 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` resulted in a `400 Bad Request` response: {"error":{"message":"Invalid OAuth access token – Cannot parse access token","type":"OAuthException","code":190,"fbtrace (truncated…)
Trening 3: ???? Wzmacnianie:
- Swing oh: 3 serie po 20 powtórzeń
- Przysiad podskok: 3 serie po 10 powtórzeń
- Uginanie kolan w poprzedzeniu tyłem na piłce: 3 serie po 10 powtórzeń
???? Propriocepcja:
- Wahadło boczne: 3 serie po 10 powtórzeń na stronę
- Stanie na bosu jednonóż rzucając piłkę o ścianę: 2 serie po 1 minucie na nogę
- Zeskok z niskiego stepu na obie nogi: 2 serie po 10 powtórzeń
Client error: `GET 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wMtl1vL1vUONBXLOjE9MT1t/1LAoxFqy9Ac5Uiqjg1anODrYtiOl9GdvxHPYTRAkKvH6c06gT6WMH8MyWHoe4REJ8+F0z4Z75YphB+fg0Fch2oRYkIT9NLGXxeLMQjO2fgDQQaTdkkTa9nUGq+PROvhYOPn//tYNft7AOdbxQPrBfOXB78umOKj6ufBfXlBCFyS9csb7+5Y1mLTUXDAeFJyPjjlemdhXvkFs6kutv9iIFjDRSdhzMuu8X8Jt4PtZ1ePsoDCnF1F4z7Zs4iMqggK/xTC87Uk7Kz7GezddYYkemya1yPqQMIrnnMhNMvFLhxuKUvGUO/b7Vi7JngvO5I3WfqVlDoYOIJEV1tMGy3Go98J4aw/f286BH9rEyYBq7OOmX9xv+OlWr9qlKpwUY8Th9/PUfCSoLs9ODQ/mB6iLoZi0r4k4ybheHh9BmizfOJf7oxiKeCIRby74f3KxE6tFOMz9iSjnVyUxgaNyfy5ehw9Vm0UHb5jVu5OK7odndfh+c6vNUxrFAqssUfdq4YiDCedvO3YjkOV+ftMK+3JI4j8+aP1998EB7NXNiDHsaOPnMU6sJnaYlXshHyzuvJnHlxsfJGvcj0Ja8Nw0XF97iQOFiHYp6Od322RCCFmIJW4tRZfI0EaN2at/7ecNVlNcEBiW8VlqMhXdSGjrHDxcHcQvdW08IPiZ+Q38Djx+1ZLHFiGQ4qH1WRHnXi8GNqjXH6oWlR0A8AWRL7RYOu8d0pwlznTpXu85S7b2YzIjF5OceH4iusQLjMf0wxPgN1GKHb6DEuCqPPXk6bCcfRCSTYgVUd94TQRW8xpVgJSeuBi5HUeK1gBsZ02mRj2TgTdNueUp8iUfM/r1uc6g5U3YjBy5IKwJuzLfKNKAaWQvKZrJf1Vqg/l8m68EE3iMrEakK8j6aLwF4ttpNd0aQrOjCq7mmBp5+Qi30qmg9V+w1VraUdG7ls6DY2wRFZJSx7IhhsJ8BpYTLzvhbGc1EAbdfnZBxvtXtVdHQePVuIDXu951+QuwOpK/Ra7bPElNwH70+lAd0freO0zWRFkA8Ah7Qx3XC6lM01ZnjxBGQzDx7gZYLuAg4p2RswT+Bz+iWbz/ssXbSYqwDDc90OmRX33xSE6LP21UxvLW6GX/35gy9XNoRLRmtMHJ+Ui3Yj+OyQgKQ9PzfINQZkvTw+uIMhuUrJYagY73rylpMLcZ6yNG8FIsAexi6LzOhDiejnDwAgUD3nDitcYX8hUiAXG+bIIoT5wr5td49uYeopr+PmeDokhfyudwttRSzU0keKuswfBgs1AFB5ocZ7qKIr/5HFTNyoXW1Wly8TmxkJ7Vub0voLx2o7O4D1aosoXBxBXzflPLR0M7vQP+bHUAyKLi9eCgKl+1A2lCUc9gS1g6Dm1/a29VR3v9TGSQ9j+kfNNcE955m+13PBIc+OxKqFgbbIKAurpNLpD+jkQ/ipAyoUnHeKxIpE22QHh10Yl4tKF7Zp3TBqL+xr68OeyMcx+Lb5rYAoEBIygUbSTvpIXO3HLXLOgrqHUdTMOJ2OqNnHVyKhYb4xRZeLbyDdP7dOe3xsLgsEHfv6PRGs14FdI8pjDf5vKebpxQKo1S5/ENiDiNe8FfN2dkHuU7ICsdiH7vjC4Q7FhuFM1yTfl67J/m6ASOKTqJUkU4iVZnz5dg0xbxVEFYOZ0w3EzaxbXMssZIIPcuoqMGHAstvhuI+Qy43ft6leLi80cKv8BUpxeOikaLvwD0eNeRaTUpzNzj7pf6QfPiUaG2M8rxu+lVk+KL3GQSaFlhn3vUbkMSNqItrEJZF42WS8UYYfrXY1CYjUXRR8A1l7uZumnvH7TOFYF7bD0puON+I/zwYoc3oVzLwWdE+7qjtLC4g/oM3PSlBDeRGTKES3jGVhxnjFBkCOuOqtbJlq8sS7ERefZJ+cEwfZiVHFLQHnmMVACkWSkfQs96oZs3z9vfwZWf8KiaMtw/urD8W7bUukTrE63mDlXiqNlTJAjG+WbjdY22Tik0RvFg63zPejLJOqKNZ2lGaG9nceeYrCHKTSE3U5gge1CZnCkXRnZKta2eQ4lHMBDB0g9DcGA9EZmoznC4aohdQP26HhpfO54EYPo5FCQ+bhoWUGkZxChZF/dyzXB+xWsK2m58vpRKNnLMDh5quKxRDJXmR3lVlC1KGFW0hQu5P2yp9z7iBGWmEr1pG46L1oGG+m1uryxF+ghrBiQab6kdebSHKSEDlsPQA2EGWFlXDa+cnR0wuYi4Vy4r3fOjaSdCDTUg2ZEE/J4SWIPjP6K8+nCEthqGhFGlkJs7our0FIA3TrkLloYQoRBycmhLrf9FOXbVa6HgHM9xNwaWG5UmrxMHYPy3OfmY2RaHscCfntooLKgGdMdMm7LF7E+ISTzyg3v31A9cpD8Xey3BsmPbbSc39uB81G7hFJFpYaw46iJinD+hXiaJyzAF9IwGcA1AraeGHi4I1aiOCqAWGieLHwc+bS+Zq/lWwOO0M34SY2H2a4n7jErAmK7l8Ij70saBfp1biKIUn7Bm1PgQnRYzsTVDYo5VCsrnVlwBkM0/ZhgvLQCZaF23FiV8+XWEfQL83k8/nxmxIcVR8Y407raoYpuEYdhuFVamDtmUlX/O6xuEEQ0lFBuWrd4TSQDbVp1xbl8rTvcyQtLBr+mjstSbO/KuTOx0tntT7zmXy2orJCjYF/kVQQVcSVbZaGse+6t1izwrfRFos6RD/WPfRmVX29K7bFMAQIKfS3ZQ4+GW7uSyjyPI8P/2O+BFA7ytzNuitYv0oZvmSRHm5XxqQk/tddnxVYKUmetzyK3wTu9DZYbvZJQKs335CVKGMHQ6NZ2J+1w+8YGQ2ZOh/bEL0A1VmXvMp5SpzwX+9PNqqh/LBNy4FsmApqG9Wgb09ebKN/0sZFZ1L5YPvd7udUen3adVTaCUSFIoEXj/Lms+5IXonphKKTsvFV2GZc0NWJkTGi8JvWbw8KCd2bfh9kEQgZQwE/adPyBSGfv2Ta3jIPVDmg0lsH+hElxzYaWw4iarD3uKY+qt8XHKRslVZWdPYuc3mZ4mcWlTRiC4d7fXht8ipnFP8thTITd7KborSBcXfr7gSmyvGNasQmQGU9Rc1d94RxyZYpxIQeoS53ehpeFvpbv5THqlHavW+Pzs2hwPbZXB6HxHCKJXkfdyZ1ISBLgSIqzCLZ7B+XGeB5Vk5+1aBADROrU18w8HjpwAMEw/Y5cCP4R0Ha1vaMBDWfGXymQPglXKHwite9Set/sigFFrsOcKVxYZwhwUhDGANRwdsD7oGI6H4bUHbIC7drr3s9FgIpiM0dHWaLUGI28CUGZ+mbRQQDJInLvgSUzLT6BB9joN9KxXGGUGShIi41sbWiPDaiGsx42DiNjNXGVvXsyttLJHt1lpLFAhJhfk7kwo/+tj91xstVVQ2rh5O5KIyduOiYkzIFh0FfGEzOMdI6XKHKfI1Paq6tdF/9tITwAcVGz/qTz9a7EoX9SZITGwizoYsYA9VQW66JN0xQgbIGVn+1WHHlwXJ+qDvPd+pEDEkY60X5DFM8zdCu5PEnfxwV2e2SHKnosACfl03JNFo9WWPkLVRmN8ZwpzGfPa9l7noLVM7RPWUGzqVymgs7nkgkK1hIVGztf4tSdx9T9UVDx/59tL/dbdq1QryFhbnHYn6QeoU0ai9L5kyXCz/9mINkT+1hXtwlQs8pBUIk8vPUOjXmkvdQx64A10QBi9DCvxgJtHt/DH2Vw9oogDRravIHOHQr1hphmQrmLbH8BnB9wePZnvyaq3wAD/TcqWBy5nHJNauhO3SIQZUH2uwpigz+d+FrTjTsAq2wEvPTXAd0Sr2aL+nZTZ7OgFSCAFJ3hMrQrgpSZEWuF07habpuTqHkWfV/uuZXYwLZseeTCm6DQib++SAwK4cPojqAEa277c0UOhaG63yyYdU96rjhD6t9Yy/RbNAxNjH1lM2IVQ26IihQN/1TP9OmP++fBZjF3B5pK+2oypH5E6cnn1e0iok6yGy8Wqr0YzJEwdHxpS3Te9bwjA8bF5kK6Jx7ncybJu2zIUhWz7QaZj/KkQLrclWoAfUYXZYAPdlU7nG5jd8bFvhfN2Q3XXldMVMwmQP5+WqjN5r1ObBMU3kHGa43qv4VheZ/6X2nyNnxdVLhnhJ9GKujGjlSHDxZFfemwZe1x+N1W5COG1Xdj4ERZO4FzZxTuBEtAvb+q/8rGa6tCcM7eZ5JCA7jpEnEjz2ei85IwmHKurk9k8yLDnUrEfywT9w8EQOYsWuNoqXgvGSGyTXlu9dFcPRDqZh86/FGmFTIm7Z+cU112MD3N/+rDX24LH/68z4XOSxpDRLK4CVWXGTf8tYhuh7j5KMK4Cv9Ji1HSU693dFQy0KDmwOT9xkeL4iK/YlV4aTW92XVgrP3ppRWR6tCZIPlQMSGUQVRdVeIZXxXhOg28VUOlLpSZPXquKr4eHIfs3VsUQYPohNw8oYOcB6V9YWCVyCoD6DABMSGy942ye7WBBVHW99h59o0bfNjPQ7+hq0vrIwQidTSRc+R5RPkqdsb93dGrlBctyEjb3X1YsGelwUbezZS0Vxe5gjZIOReUgLTQplfuyGvRPYWwvozzJdT2ne67akhQC1arzXJqkJTWRRdbDulDOHo2ISWy2s1TJT+zjoszrG24rXTUW9fpMf65lqZOpt4oXHG0fdwIJnM5Fh3/SbERpXLf90ruiQ8SRBxZTz64YuAuakZpZ4hKw5aWgbcMdKnsDJymjm3fcIzI361J12EafQWPidAQeTYl3DBDDLZsmNVRVRPruxp95iAB14PtbPJET79FqkO43pxne6jb6mN+Ufucmk79vSs58GiHbP1LJ1newuaU/NkUu9J0b6aRIqm5zHNDq8kCZmCf6sG9fZHuoc7xSnx2neq0xcNDt690VciDpMhWfpGhV2w7ZGOwbRxpxd9TmpNRw7ZxWBrQh57F2giB+qozKr8b8yFWkyxjJICkCRllac5rI5UBJsSqVz7kkv64EkkNHOAspNSwLR+Ymn6/BIxH7AQ4rpkkIfKWk8644E5otCqoWDq8vofF/tBDNw+HYiiST+hgXHGMdb8hjWmj0eTcvNeEkf6UTgv1op7hsXOicivnTpIS6IMI3tJdrLZ7N11iGh6AEI/KsaU+8HRhvbU65/qxI7qBrT22ms/ZUMXxLVw9ByK4cHOw7yWwdtyeQTeZXZhy25+WtoUUW6KpBEgaNuAqatDXhL+KLiNfwxN8cvH33C/mmzatRQWreJn3a//kW5s1lV3vyd8mzR/tZoNbpq9dSn+OatTc8Z+v4b5SQ9RDR3eFP2twCf6kjHQy+EHolylXmTu/rV4c1XE5mz0El0qv4GJWWaHayC3XVXtDJKMHgKDqeBt4iFOEJN7stRaiceBS3wvJJzDtMkoxEWTrCYK/ZgH+gW1Nb6lyhGrKIPA+kGHAmVTMB5zVPPjpi89UWCkwDsn62M9ZlWPQBPqZ26R1hCyOkFvrZywi83kv7cVhwUn79Ktrzuv5fzIAU6QlaqS5WIB+hSBhYnf2mRMPBRZLOxmhibAjWjMPZmUqzWP7yJ4Idzgym0kbIvAlXQdAOpqzi5/X1tSEvKafxYQl3rISR8uPZ54MX1bqY6dRRItiX4/ONfV8lEoN08KOBn1U48FB37PN3GXkgMeKdlMoqmTOY1fwipyAqgRjm3oephgywIq4CfGlBu491BiFllytjWfieIipRP0LaA84TjcQ3+PsSVoH86+jdUla+tOc1MJZ2PNvDdnVf1QyTuBvDUpMBWndLF9oeFYkixXlBnCT/TjZDJEkG2xHoLsK+61JXLW+iF/3IVIWYyUPzJ84ka0N31Kp/4l0XrG/VbC2YxRmOKgIHBgZuAouOmlS1hwOIvY/lt1STy17ljb4RZDK86A2CXMalmA+q+HJiYTEZe84KZABAN/OHs3hI+UkHAD//+r90arYhxbOjLvs7K38tOBD6zaseBev5GDVga1AP4o2Xi92z/XwaXCL22JHq81qfA2PCQf5hKXGRaY+hO3r7i610cVOJHVMcGCgFpIYM85iMJ0Ks7PERAErTQ1kU5q8G6tzX6vpmt50J+LxweZlbVpziAbLCyDbZyLsU1fCS+V0+7ffoLLm6tSMQxb+rp37t1zugfcDMDuSIrDYIff0yIjs0VxsuLfGwwz+5YER35/GAZj8X7YEi9/32VSAdup3jxzfHArrztLxUnNTO3FrigbtrhIlvvQP8+hBOsWeGgOES2ZROiESWhaqKWORBG31LCk8hlHpDv6oxBusgdLZTrH6dozendmcwkDbLabJxbeGJti8pH2UEvYD6E9MOKAh9jRGszvfA3BUcsP7jN3JQHP6+iyRqRtcwEwFt+1VkF3tuCxjsLy/sc3jhyme5lsCnYfVipXlM7T0w1zGC//ZZYRRSH36YfbqtY/gh/amUBuzJo1bOchaQZbymXruCKeomJ70HQ28aG6xukP/YCkZr8ulqYoKpPTqnVAjmjXtY3rItAF4m2H3iwmldLBYCET6ICFVk8ToUbMzPCR5d0OgzNsot9/XslGmBtw3pjSkbM3G4zM/3fSvgizCigjPm7zLvdH/BaUllF1g8+kb/X+4oDbJ2hurdQiNCLsMkT4J5I8toWpauG3XJwoRkqbNBmR3hJEOqElnUJ5RCzRgT2xS6T/wOhDBtzpUQFsZwSQueDeKuqbASfmXSEIudStKFisN4UpoGjZB4qVrnuWwYPtY/M3fr01X4NiPewRqYSWigBvIwhdNFbgLNE1/d5EAtLPeXKon6slcyAecUtIa1P4wlsmMV11E1icZS5b82sZUvqMkjE4P+fpK2SGtaGQgNXLHOUI3EXDrnNjX58qr5Svm6gHHBg2YXw/S70Il+ctNBh3mVpABmTUZOgBfT3mgi3Z4xtlB4O9bGXU5jWbX7x2D6SDz5m9ThXEm3eUUjlhsObrzp4sk2ZXNRtZ2/sBCrLyQFpOnxi6iEm+YRXJhg7E2N6wQ2nUsCIVrRcPaM9TqvheanxrqF6ufAEHij2iiPaprgOV75eQD+LlQhA9ygqRDkWxjKcPhv6WbqjvLU+2NojqUxnw28C8TPAW2SmoWnlw7AAYlObru2WJHvBpbBwspGLyROVHtZEqxXBGVKxIxQzt0+KXTbrYYCTPscnGtLnM79L9pHZtEHthrRSxniR36ITPjwEaIhL3DlVQp1reCZ0RlH/suN912EqTTMtY2VgJM9RuTiUAzAjVwg7TBvHDa5T4KhG30oNvGXocRDOO6oa7D0zLGVoWHSbFccmW466ZbtGI/A7TQu+noih00KZAT69mpALuwRYmmzdyFa0A5H4nnePE4dGZh0LClO6WfJd2tlyRCWM12MqnrzCKhRUoMAd1EvkSobaS8VRVi7NM7kTQIp4NGytrq3vZHLhZ9/zvbBKibT4V/rpOlfpUnHQVc1OdStMpwn6QL+TF+xCHZIgVyxpG7NxUQgEGbbmIVh2IjiLeMwErztJ4pCDr72HOmfKXezgU87c6HEZXtoPdMtTlNfKXkj7gunHdq5YetRUnoKJuCSPrS+468KGlw6TBVpcj9pzKUqxvXGNrUZL2p+DLQFvavLgQ93lAeviF7DGUSzAlfHAMBaQ6puDJ+/7aQDRDkp4aNqikzb+CTj8WUr8VO8zMlBX/C0wju7vEq8ZEeBM5xiqyIV9QdeSToTOpzJp3FBdkfKMCrtY/4s0rKhYZ2+X4e1cj32cCYh8gXjSenAIiFhU/190HbzJ1rSh9BeiwJjwhMkrQZXQ6I2GTksfebI0ltCnL5oF7iM+yn8bmzjkBRngsQhgup5H4uuyXUkK3pqOQAjadbfw1vj+mmZS6/iREwIGkLqW1AFkJ38ZIHeLhc8dxmr1Yx3yOQee3mnoSIZvg6vLIlu1LlzVp9WdncZPUOZC4PfSIlHPXlrWbD7e0wYEbRaRx6st47ZbkMwxalOrZUJ9Az6MnxBUJB3ijVaPAtUGlagbYtYPuBT2m7CQPOOscnGMLZ/hJ/cUV7fLdLZqnWIvmM3LZF8nJQ6o1vXUYUTItgUKj2/QOnELNgGbMWFo5HPH0Ky5z9ysT67CFnJyruul24pcwm82oXdfsAsByZQUfoMnyHJ1UhKNGmUDxJZcAI34vMniGmu8Mt1+SEORriPs0d34B82xCsILWMhVLfeHu02nar3KVINEdKgfh6RNb91tZo02z1cPgbaWw+hmjzzQLKkigUQ7eo2LzRlS6XNUs1AaqX4j8m3iI2wxdxoQ+zQ5a4U8aJ/6oGMATgvrXAjDqkPGTQwGiX7W2rItr+pBW53d2bhdkGHTSQh6SSqvg2D5Ux3IR7DeMXaSwzrB9AGZUDwQmXyJk9igzmBwdwCYYWHdBGJbhgsVXwppCcHqAE5QUGzqO7HN4Ro8Mz5PXaiHgsDMZzTl/zoZEXl3M+Sn5FgRplxQ4WtO82D4iqaAEJnTw2S6ZgAakV5Uy20DlFXOwiEcF9GXxkIGtL5pOeTA0SQrWIyg7DPrsgXo5aWtg99thTsPX9MAlzo0yMwX8Zz8daL7hz6T3GLJaX2gghpp6FMIUwjKmBvMLZt3XzseMbSUBBgdMyvr1FmOUiqvx/5vpLaMOJCX0UdvIeFCFBneberVa0hqndfQx0D2O1+gfgBJzeOddRmO41ZZ05pcJrbdOaIExGbz6QoVLy8wPFt6z7Ly0FFlC5Av8Ja9XzP9cvM9kAnWBOId5Q/DEv7oLbARuTmxAgwLf8hy8W17h1a7lA9kCdDNaCte5hsrlorT0OP1CfkqYMNkeCOJtAd2OEXULii93NtXr+dE/YA6TVKDXuaflI/d8J7cGbTUqTcjYpGwzfYcdCn7pwf3e2500uLMJ5YrNwHZyNL9EnDOebQYsnLMk9Kgg9HcJIMpJOYRMzpPIy5C+8X+QBxyFW5Ax8Lf089wdmeMnYnmUhBkUXyAZj6jl4Wr8kOOeZnVjg9ZhldMtdrrRjkSbSfMxsq7wICxWV9L0mMTKSrA4D+5ffualVN0DLzlX2P/6xVaF6TDQ8jqPY6oNNWlCA5C607Gem+lKDikIrfAxzQOj2AC2TogxgfNcR6TjFdX6+8PAvdRhKfNap8Qbt97EiRy+41tt5+QkzWQ44aOjGJsgQ49V4ZPtLt3FQH4O1SpfwIvMiBRt2OKC4VkXT/tfeY5yZSFD1iSaDRt+SlDi0cl4G+4BIAsP+ThHO2DD4Cvk9nOV35s5EAtUvaDJR6vd+uZCr4rlCHcwOKxMOg+FL1bTgqOAcAszvfSE0xYH9MW8yz+B9gsaU48fkZShVzHrtxOXeiPJML7C66o+DGWB0IBHlugr5ENFwZ1D6Wk/hJzKOw1u3Es6ELT0n4bh0Y4mvAWH05g7oxLckg0/iNcQO63g9rMX8IEk5NV4/GyuHBCUk9+NoO9JRkEKrrluQU58ViBqFXm1v1nDOpkpEWQpC0om0+IbQ889kWG8Iq+ExPMrOhGnPJZY6mNlZLJhVB7ldYBbaelgRmeAq/wOjPCz+mTFpifT06MNxTVD2ewL3Jfc4pI7B7CUMgpcTJYXY4uHJJw+WrrJgsBDtOpzNHQDZmuCbXEKOWL+z83efsoWu20KUmPLNesmdmffV7iW+TCxL2v2Aw7SFcS1kGcJq9fNYhkTeDF6CSpPOhviTexCzV1G4Tq6OgQEKFmRtTuDFz+58DvH+uHCctiYHo+f1NUeWDzUfidTpgFSssgWlyVSzkXbDH8FC2URCYpiLoihQBlWOdY+DRODF84LIGgD0uoLkH1vTvQAwWPrJbyl3/KmkZ4GnBlX1xu9JYaEHwM46lfwzC33i05seLnBWg/DOlyByM5uo0mMHrbH1f99BhhoGhOGkju3PGMYHPong1aTMamFmuc35RSnxaX7fkzAoe6Kh4ux6VE+ZDuyflyDO0qnFu1bIsXRN7EsYHDDoIK04R5WXjHTnZnqqXpU02Z5RxtQQvMfHx7vT3rak5QQ2xgAQc0H5iDMnAttGSnBa3Pwao8Z1MgUzHLmV2+DTXOfEO0xgQuhApYhrzfo+4e6e5hW9uCkCisVp1BtyPNf5kbLLa3TZ61IRuitdLf0oFOBuLA1Lg+tAoci3cLpnDY8kGEoFOpFEXYJy8ZIT8C7rkSfBl7enmH21sg84ynuQl1JzJZJ0Nq8cZXxpDMNkD7Mv5r69WF3P0YEvNpbhHWLumsKT1A1PEhAjHOe5f7Fyp9Ze3qG9fWq3N2Apvv23ci5K8ZwTcs958y1UCXnahlCLhedMCW9ra1H8AxajAes7tmtdDqGPQ1nPhgMRgLkBA1aCUTN+NMlTTYH9k3LViDJa8sjRA3UkxreIueLTUHlR3k6PyHVFC75NJd5r4IQ0hark8pE8urF7+eYs2AZzfHtXql/n/0M1fVGbLO5IPcPpklBDhRTTsMu7IFvcSsbRKoXAJYvV5Q+4wmmz3UsWbhzAKm5uDymnOI1YktiZCw4GvWQEnzsHgJpyrfOLo5i59FQkykpxIy4nDtykwQTo83qVqCs6TqWHL+rKfDvrXSe+1jTvTImzm+sddpUM/JY07cUN1flV9PNN6VYACEcZg6vaSvREYWugIgsHFGzseRBfc0XJ0lkwRiAGk8EdevDtx9LLnOEKITJY9+dxVDVRaG35ftZWMg+qMS2LB+82Hny2TvxqnZU6gNoyk7u848/DWw9sRFz572RlieG4h2VlHFKehthK/9UDRE96K7g0bug4+1u7To9rzHM7vycW3CjOdSgIhhlI7h2fuOBGrTr/Em5BjoltVdDp+YVNvPvOhxMta6UqSYwvRyQnkYKfbUH4YFm6ajmCzs9TBCgFRNa3hoLT1nS9PLmB3dqATdtCsSlY/jaQbfbP/yeIkqDcw5d26eGpGIasoTENM/Vb7ytw8BSmmTQ7tBFlK+Yzx5WB+Fi9ytLWBARTXaCqSjsosJRJ0Pk3tT49N0FBdnZi3TzpYTvlf6d3dP5iJqVk9bLlktxIXjOWV/wHO4yU3UrU8YLKPF74z2LkyPCwfRa9ssTGIHEIjxM8vvmdyzR6VpcwQL+l448yf5ZgApYRx2r9j3gSkYfIrbRCP3MKX/UfpZgVKGpGJcQkQXVbUg4d1SITcCCeew+aNQzCkL179KB9kLR3GVY8bVB3spubMui2XPWhxpF9KPMkvZzjpS3sdq5nDW0xi9HPeTBT1FbxQRKRIGOFQhN30hAGBhsf6Sf14cn1ByTLnOkpX4XRjgY3WTXaRxb965UXDchQIncXkFEYZVZMGo8HLEw==` resulted in a `400 Bad Request` response: {"error":{"message":"Invalid OAuth access token – Cannot parse access token","type":"OAuthException","code":190,"fbtrace (truncated…)
Ważne jest, aby pamiętać, że każdy przypadek rehabilitacji po rekonstrukcji ACL jest indywidualny. Wszystkie treningi powinny być dostosowane do Twojego stanu zdrowia, stopnia zaawansowania rehabilitacji oraz zaleceń lekarza i fizjoterapeuty. Przed rozpoczęciem treningu zawsze warto skonsultować się z ekspertem medycznym, który pomoże Ci dobrać odpowiednie ćwiczenia i monitorować postępy.
W przypadku treningów po operacji ACL, cierpliwość i systematyczność są kluczowe. Pamiętaj, że powrót do pełnej sprawności może zająć pewien czas, dlatego ważne jest, aby słuchać swojego ciała, dawać mu odpowiednią regenerację i nie przeciążać stawu kolanowego.
Zachęcam Cię do podejścia do rehabilitacji z determinacją i pozytywną energią. Każdy ma inny organizm i czas powrotu do pełnej sprawności, ale ważne jest, aby być konsekwentnym i nie poddawać się na drodze do powrotu do aktywności fizycznej.
???? Razem pokonamy wyzwania i odzyskamy pełną sprawność! ????